• Hygeia
    HMO

    Affordable first-class healthcare for working Nigerians.
     

  • Lagoon Hospitals

    Best in-class inpatient and outpatient care.                             



     

  • Hygeia
    HCHC

    Providing access to quality healthcare for low income communities.

  • Hygeia Foundation

    Delivering Superior Education and Training for Healthcare Professionals.

Hygeia Nigeria Limited

We are a healthcare group which has been active in Nigeria for over 27 years. Hygeia is the largest healthcare provider in Nigeria and provides stress-free access to great care through 4 distinct world-class organizations.

Health Tips

  • Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
    Tip 1
  • Don't skip breakfast. Studies show that eating a proper breakfast can help with weight loss.
    Tip 2
  • A glass of red wine a day is good for you.
    A glass
  • Eat some berries, they are powerful antioxidants and protect against heart disease and cancer.
    Eat some
  • Eat spicy meals as food containing chillies or cayenne pepper trigger endorphins, the feel-good hormones.
    Eat spicy
  • You need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.
    You need
  • Don't eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat
    Don't eat
  • Don't smoke and if you smoke, quit; smoking accelerates bone density loss and constricts blood flow.
    Don't smoke
  • Women should do self-checks. Do regular self-examinations of your breasts.
    Women should
  • Women should have a pap smear once a year.  It is vital
    Women should have
  • Laugh and cry. Having a good sob is reputed to be good for you. So is laughter
    Laugh and cry
  • Get some sleep. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.
    Get some
  • Eat tomatoes .Tomatoes contain lycopene, a powerful cancer fighter. They're also rich in vitamin C.
    Eat tomatoes
  • Drink water - you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.
    Drink water
  • Exercise at least four days a week for 20 to 30 minutes each day
    Exercise at
  • Wake up early to practice simple meditation. It harmonizes body, mind and soul.
    Wake up early
  • Take care of your teeth. Dental health has been linked, among other things, to premature heart disease
    Take care
  • Avoid Eating Too Much Salt. It can increase the risk for high blood pressure
    Avoid Eating

Latest News From Hygeia

4/14/2014
4/8/2014
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